Roasted Brussel Sprout Recipe

Ok, so brussel sprouts don’t have the best reputation.  I’ve been one of the few people I know that has always like the sprouts.  I had brussel sprouts prepared this way, and I knew I found a recipe that would get even my wife eating brussel sprouts.  These came with a bonus (not the gas); they’re so good, my kids will eat them.  I never thought I’d see that day.


Roasted Brussel Sprout

Prep Time: 10 minutes

Cook Time: 15 minutes

Yield: 4-6 Servings


  • 2 Cup Brussel Sprouts (cut in half)
  • 4 Cloves Garlic Crushed (dry roasted garlic can be substituted)
  • 1-2 t Kosher Salt
  • 3-4 T Extra Virgin Olive Oil


  1. Pre-heat the oven to ~400° (or broil).
  2. Mix all the ingredients in a bowl, and place brussel sprouts (flat side down) on a tinfoil covered tray.
  3. Put the tray in the oven for 10-15 minutes. I like to see some browning color before I take them out. I don't like brussel sprouts overcooked, but cook them to your preference.


An alternative cooking method is to cook them stove top in a saute pan, using the famous flipping wrist action to saute them (same ingredients). Again, I cook them to get some browning on them.

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